5 natural recipes from lemon to remove the rumen and slim the abdomen
Lemon is one of the famous citrus fruits rich in vitamin C, and has been known since ancient times for its great benefits to the body. In addition to the health benefits of lemon, lemon has many benefits for
burning fat, removing the rumen and slimming the abdomen.
Learn about the most important benefits of lemon and how to prepare recipes from lemon for the diet and slimming the abdomen and rumen.
Health benefits of lemon
Lemon and its juice have many health benefits, and we will tell you about them as follows, according to a medicine website:
Strengthening the digestive system
Lemon helps treat indigestion and fight constipation thanks to the fiber it contains, and enhances the work of the intestines, which helps in digestion, in addition to being an anti-inflammatory and anti-microbial.
Therefore, drinking it after a heavy dinner may contribute to the promotion of digestion and make you feel more comfortable.
Lemon and diabetics
Lemon helps diabetics control blood sugar levels, as it contributes to regulating the digestive process, and it is a high source of dietary fiber.
In addition, it contributes to enhancing the immunity of diabetics, their cardiovascular health, and blood pressure levels thanks to its potassium and powerful antioxidants.
Dieting and losing weight
Drinking lemon juice contributes to boosting metabolism and burning fat in the body, which encourages weight loss.
It is also the habit of drinking warm water with lemon in the morning to help fill the stomach and increase the feeling of satiety
with the lowest calories, and increase body moisture and water intake, which contributes to weight loss, slimming the abdomen and removing the rumen.
5 recipes from lemon to remove the rumen and slim the abdomen
Lemon and ginger recipe
You can take advantage of lemon and ginger to lose weight, by preparing this drink and including it in a special healthy diet
program. Have this drink half an hour before the main daily meals to ensure you feel full quickly and burn fat.
Put two cups of water on the fire until it boils, then add a tablespoon of ginger and a tablespoon of sugar, or as desired, and lemon. Reduce the heat for a few minutes, then filter the drink and drink it.
Lemon and honey recipe
Dissolve a teaspoon of honey in hot water with the juice of a whole lemon and drink it every morning on an empty stomach and before eating any food.
Consume this drink for at least a month on a daily basis, while adhering to a healthy diet that prevents eating fatty foods and fats, in addition to exercising and drinking plenty of water.
Lemon and cumin recipe
Boil one tablespoon of ground ginger, one tablespoon of ground cinnamon and one tablespoon of ground cumin with a cup of water for 10 minutes. Lift the pot from the fire and leave it to cool a little. Add lemon juice to the drink.
Have a cup of this drink half an hour before daily meals, before breakfast, lunch and dinner.
lemon with water
Drink lemon juice with water in the early morning and on an empty stomach. This drink contributes to relieving and expelling toxins in
the digestive system, cleaning cells, and relieving indigestion and bloating. It also helps in resisting the craving for hunger, boosting the metabolism and giving a feeling of satiety.
Use warm mineral water, not boiled, and it is also necessary to use fresh lemon.
green tea with lemon recipe
Starting to drink a cup of green tea with lemon at the beginning of your day stimulates fat burning and slims the abdomen and rumen. It also contains antioxidants that strengthen the immune system.
Put a cup of water on the fire and turn off the fire when it boils. Add half a teaspoon of green tea leaves, as desired, if the person prefers light or heavy tea. Leave the green tea for at least 2-3 minutes to ferment well.
Add lemon juice to green tea, and you can add honey to tea and lemonade as desired.