5 home exercises to maintain women's weight.. you will be slim in 15 minutes

5 home exercises to maintain women's weight.. you will be slim in 15 minutes


Maintaining weight and body agility, fundamentals well-established in the mentality of girls and women, they always strive to achieve this equation, in order to maintain their beauty and femininity all the


 time, as obesity is one of the most problems that bothers them, as they search for several means and alternatives to reach the ideal


 weight, especially during their stay At home for a long time after the outbreak of the new Corona virus, which made them not frequent the gyms, as they used to do.


Captain Ali Mazhar, a fitness coach, identified many simple exercises that women can do, in order to maintain their weight while they are at home, during his hosting on the “Mama.m” program, as



 he said: “In the period of people, I was locked up at home because of Corona.” And in mothers, it is difficult for them to organize their body and their appointments, because of work, home and


 children, and there are many easy exercises that do not exceed 15 minutes, through which they can maintain their body, while maintaining drinking water all the time.


life style

5 home exercises to maintain women's weight.. you will be slim in 15 minutes

Written by: Ghada Shaaban -11:09 AM | Monday 06 September 2021Exercise

Gymnastics


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Maintaining weight and body agility, fundamentals well-established in the mentality of girls and women, they always strive to achieve this equation, in order to maintain their beauty and femininity all the


 time, as obesity is one of the most problems that bothers them, as they search for several means and alternatives to reach the ideal


 weight, especially during their stay At home for a long time after the outbreak of the new Corona virus, which made them not frequent the gyms, as they used to do.


Captain Ali Mazhar, a fitness coach, identified many simple exercises that women can do, in order to maintain their weight while they are at home, during his hosting on the “Mama.m” program, as


 he said: “In the period of people, I was locked up at home because of Corona.” And in mothers, it is difficult for them to organize their body and their appointments, because of work, home and


 children, and there are many easy exercises that do not exceed 15 minutes, through which they can maintain their body, while maintaining drinking water all the time.


Strengthen the heart muscle in 15 minutes

Regarding the exercises used to achieve a good health regime, which gives more strength, the fitness trainer said: “The heart muscle can be preserved through proper nutrition, and through cardio


 exercises, and in many types we can do at home within 15 minutes, by running in the place. Lift the knee up, or take quick steps to touch the ground and then come back.”


Skipping rope and jumping jacks

As for the second exercises that can be done at home, it is the “Jumping Jacks” exercise, which is considered the best fat-burning


 exercise, as it activates your muscles completely, and it can be done as follows: “Jumping up and then fixing the arms in the middle while tightening the abdomen.” .


With regard to the third exercise, “rope skipping,” the fitness trainer explains, it can be done as follows: “We can jump the rope, and in

 case we are not able, we can put a rope on the ground and bounce around it, with a small water bottle on the side.” 

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