5 golden tips to get rid of belly fat without diet or exercise
Getting rid of stubborn belly fat has become an imperative that many target, especially those who have the ability to form fat cells and
accumulate them around the circumference of the abdominal area. Important and effective tips on the body to get rid of belly fat without diet or exercise.
Recent studies have proven that it is possible to get rid of stubborn visceral belly fat, by following simple steps and without any effort, according to what was published by the "Times of India" website.
From this point of view, check out with us the 5 most important golden tips to get rid of belly fat without dieting or exercising, published by the Times of India website and supported by obesity and thinness consultant Dr. Hisham Al-Wasif from Cairo.
Golden tips to get rid of belly fat without diet or exercise
Dr. Hisham explained that getting rid of belly fat has a variety of ways and forms, which may differ from one person to another, but
we will highlight 5 golden tips published by the Times of India website, which may serve as a lifeline to get rid of belly fat without diet or exercise, as next one
reduce your food
Dear, you can control the size of your plate and reduce the amount of food eaten, in order to avoid overeating, which leads to preventing the accumulation of fat or the formation of fat cells around the abdominal area in particular.
Chew your food slowly
Be sure, dear, to chew your food slowly, which contributes to breaking down your food more efficiently and getting rid of belly fat without diet or exercise.
Avoid stress and insufficient sleep
Research has found that lack of sleep may lead to a significant increase in weight and may make it difficult to get rid of belly fat, unlike stress that leads to a high level of cortisol, which causes a
constant feeling of hunger, so make sure, dear, to sleep healthy at a rate of 8 hours continuously and keep away from stress As much as possible to eliminate belly fat without diet or exercise.
I drink more water
Enhance the functions of your body by drinking large amounts of water, which contributes to improving its ability to burn body fat and get rid of belly fat without diet or exercise.
Sit the right way
Avoid sitting for long periods in the wrong ways, which causes the accumulation of belly fat, as holding a good posture while sitting and standing helps you engage the stomach muscles in preventing the accumulation of belly fat and getting rid of it without diet or exercise.