last posts

5 golden exercises for women to avoid aging at the age of forty

 5 golden exercises for women to avoid aging at the age of forty

The fear of the appearance of signs of aging at an early age is a source of inconvenience to many people, including women in particular, because of their keen interest in maintaining the freshness

 of the skin and the body in general, so Lucy Wyndham, a famous British nutritionist and sports coach, offers a set of advice to women in general. Closer to those in their fifties, how to avoid early signs of old age.

Tips for women to avoid aging

According to the British newspaper, The Sun, this is a set of tips for performing some exercise at home, according to the international trainer.

Cardio exercises

The heart is the most important muscle in the body, as it pumps blood to and from all other organs, and the stronger and healthier it is, the greater the chance to live a long and healthy life.

 Cardiovascular exercises can help control blood pressure and reduce the risk of disease the heart.

Cardio exercises

It is recommended to aim for 30 minutes a day, five times a week, and can be divided into three groups of 10 minutes each, to perform

 cardio exercises, as it is a great way to get rid of belly fat that tends to increase once you reach the age of forty.

Multi-Directional Exercises

The body moves in three different motions, forward and backward, side to side, and alternately transverse, as a person needs to move in

 each of these ways to make the muscles work well, including the small muscles on the side of the body, which will help with balance and prevention of injury. diseases.

orthopedic exercises

Focus on joint health is also needed to maintain flexibility, through simple body weight exercises. Push-ups, squats, running and walking help strengthen bones and joints.

practicing yoga

Doing yoga helps boost energy and helps release bad feelings.


Font Size
lines height