5 golden exercises for women to avoid aging at the age of forty
The fear of the appearance of signs of aging at an early age is a source of inconvenience to many people, including women in particular, because of their keen interest in maintaining the freshness
of the skin and the body in general, so Lucy Wyndham, a famous British nutritionist and sports coach, offers a set of advice to women in general. Closer to those in their fifties, how to avoid early signs of old age.
Tips for women to avoid aging
According to the British newspaper, The Sun, this is a set of tips for performing some exercise at home, according to the international trainer.
The heart is the most important muscle in the body, as it pumps blood to and from all other organs, and the stronger and healthier it is, the greater the chance to live a long and healthy life.
Cardiovascular exercises can help control blood pressure and reduce the risk of disease the heart.
It is recommended to aim for 30 minutes a day, five times a week, and can be divided into three groups of 10 minutes each, to perform
cardio exercises, as it is a great way to get rid of belly fat that tends to increase once you reach the age of forty.
The body moves in three different motions, forward and backward, side to side, and alternately transverse, as a person needs to move in
each of these ways to make the muscles work well, including the small muscles on the side of the body, which will help with balance and prevention of injury. diseases.
Focus on joint health is also needed to maintain flexibility, through simple body weight exercises. Push-ups, squats, running and walking help strengthen bones and joints.
Doing yoga helps boost energy and helps release bad feelings.