5 foods that increase weight in Ramadan

 5 foods that increase weight in Ramadan


Foods that increase weight, it is necessary to determine them with the specialized nutritionist, and based on his assessment of the nature of the body and its health condition, as well as the appropriate calories


 for weight gain, he will choose healthy foods for you to contribute to increasing the weight of your skinny body in a healthy way and nothing else.


In addition, you must follow a healthy lifestyle during your fasting days in the month of Ramadan, especially “eating healthy meals, planning meals at regular times during iftar hours, not giving up on


 the suhoor meal, and relying on healthy foods with high calories to gain weight in the right way.” It is correct, the necessity of

 diversifying your healthy Ramadan meals to contribute to your weight gain and meet the needs of your slim body during the month of Ramadan.


From this point of view, we will focus on the 5 best foods that increase weight in Ramadan in a healthy way.


Foods that gain weight in Ramadan

Tips to increase the weight of the skinny body in Ramadan.

Top 5 foods to gain weight in Ramadan.


Tips to gain a lean body weight in Ramadan

Women who desire to gain weight during Ramadan, the necessity of consulting a specialized nutritionist, in order to choose for them what

 is suitable for them from healthy foods to help them increase their weight in a healthy manner, taking into account the following tips:


Calculating the body mass index with the specialist doctor to gain weight in Ramadan properly.


Monitor weight every week during Ramadan.

Practicing strength exercises according to the nature of the body and its health condition, to increase building muscle mass and get rid of harmful fats during weight gain in Ramadan.


Be patient and gain weight with healthy foods without relying on fatty Ramadan meals and harmful fats in general.


Drink a lot of water and nutritious fluids with high calories, especially before exercising to gain weight properly in Ramadan.


Top 5 foods to gain weight in Ramadan

 The 5 best healthy foods that increase weight in Ramadan, as follows:


Dried fruits are healthy foods that increase weight without accumulating harmful fats during Ramadan.


Fatty cheeses and full-fat milk products are healthy foods that increase weight and contribute to building muscle mass in a healthy way during Ramadan.


Raw nuts in moderate quantities, especially "pistachios, cashews, almonds" are healthy foods that contribute to weight gain always.


Dates and milk are healthy foods that increase weight and meet the body's needs for vitamins "A, B2, B6, C, E and K" naturally during the month of Ramadan.


Peanut butter is one of the foods rich in fatty acids, proteins, and minerals that increase weight in a healthy way in Ramadan.


Finally, do not hesitate to consult a specialized nutritionist, to organize your Ramadan meals, and to identify healthy, high-calorie foods that increase weight in Ramadan, without long-term consequences.

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