5 exercises to slim the wide waist and sides

 5 exercises to slim the wide waist and sides


Many women suffer from the accumulation of excess fat in the waist and sides, and this gives the body a disproportionate look.

 Therefore, everyone who suffers from this condition is trying to find exercises that help slim the wide waist and sides, and how to get rid of excess fat.


 Therefore, "Hey" chose to introduce you to the most important 5 exercises to slim the wide waist and sides in detail to customize them

 within your daily schedule, because this particular area requires greater effort and a special diet.


5 exercises to slim the wide waist and sides


first exercise

Extend your feet on the floor, and push your upper body forward to form a 90-degree angle with your feet. Pull your stomach inward, then turn to the right and left while maintaining the position of the feet.


second exercise

Lie on the floor and bring the feet together, bend the knees 90 degrees and lift them in the air, extend your arms to the sides as in

 the picture, then bend with your two feet only on each side, successively from right to left.


The third exercise

Lie on the floor and raise your shoulders off the ground and put your hands behind your head. Lift the feet and bend them 90 degrees in the air, keeping the calf muscles parallel to the floor. 

Then do an alternating movement between the legs, similar to the movement of riding a bicycle.


Fourth exercise

Lie on the floor and raise your legs, keeping your back flat on the floor. Move your feet up and down like a scissors movement with

 quick movements as in the picture while keeping them stretched. Rest from time to time and then repeat the same movements.


Fifth exercise

Lie on the floor and rest on the palms of your hands and on one knee, as the picture shows. Lift the second leg and bend it 90 degrees in the air.

 Keeping the back straight and the head elevated, move the raised foot up and down several times before switching between the feet.

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