5 exercises that help restore your physical fitness.. if you stay all winter at home
.. 5 exercises that will help you regain your physical fitness .. if you stay at home all winter long, and now to the details:
There are many health and psychological problems that return to the body due to sitting for long periods at the desk, as this leads to the accumulation of fat in parts that are difficult to break down, such as
the abdominal area, and increase back pain, so some exercises that can be carried out at home and do not take much The time, which we review in this report, according to the “gymnastics” website, is as follows:
Chest opener exercise
This exercise helps in tightening the back, shoulders, and reduces the appearance of "the stubbornness." All you have to do is sit straight with your feet hip-width apart, with your hands intertwined behind the back, close to the hips.
Longe stretch . exercise
This exercise helps to tighten the muscles of the inner and outer thighs, and the hamstrings, and the exercise is carried out by standing straight with the feet about the width of the hips and hands on the thighs.
Downward facing dog . exercise
This exercise reduces neck strain, back pain, and common side effects of sitting all day. All you have to do is lie down in a figure eight shape, then tap your wrist and tighten your knee.
Spinal twist
This exercise helps to tighten the spine, and give the vertebrae the opportunity to return to their place instead of pressing them on each
other, which leads to the emergence of cartilage and some problems that are difficult to treat. Knees and put them on the other leg, repeating the exercise on the other side.