5 essential tips to help you get rid of the rumen quickly
There are areas of the body where fat settles more than others, and these areas are the abdomen and buttocks, generally known as abdominal fat. It is mostly stubborn fat and resists any attempts to
get rid of it, so we find it difficult to remove it despite the repetition of the dieting regimes that we follow and the sports that we practice regularly. Despite the many obstacles that we face when we want to get rid of this fat, there is no room for despair as we have the right solution for that!
What is the nature of belly fat?
Removing the stores of belly fat is likely to be more or less difficult depending on age, hormones, poor diet, exposure to stress and even lack of sleep. For luck to be on your side when you want to lose
weight, we recommend that you follow a balanced diet, low in calories and high in fiber in addition to regular physical activity.
Above all, you need to know if you should lose belly fat, and for that there is an effective indicator for this: it is related to measuring the
ratio of the circumference of the waist (the thinnest part at the level of the navel) to the hips (the widest part). The product of the waist circumference must be divided by the circumference of the buttocks.
For women the ratio should be less than or equal to 0.8 and for men 1.
Reduce belly fat
In the course of your daily life, follow certain habits that will help you burn fat:
1- Try to walk 10,000 steps a day: A study interviewed a number of men who were trying to reduce the number of steps they took per day from 10,000 to 1,500 without changing their diet. And it turned out that their abdominal fat increased by 7 percent after just two weeks.
Accordingly, go immediately to the nearest supermarket to buy a pedometer, and you can also download this application on your mobile phone.
2- If the nature of your work requires you to sit all day in your office chair, you should move as much as you can. Give
yourself breaks to walk a short distance around the place, even if it's only 5 minutes, it's enough. And try to dispense with the use of the elevator and going up and down the stairs whenever you get the opportunity to do so.
3- For women in particular, try to take a pair of flats or sneakers to the office and wear them instead of high heels to go for a short walk during your lunch break.
4 - If you want to follow a targeted exercise program, alternate between cardio exercises and strength and effort exercises, and the best is to exercise intense effort for a short period of no more than 30 minutes, focusing on pelvic lift exercises (bridges) and squats.
5- As for food, it should contain few calories, preferably whole grains, fiber, vegetables, olive oil, avocado and fish. Do not miss any main meal and do not forget to drink two liters of water a day, green tea without sugar, herbal tea and drinks that drain the body.