5 effective exercises to strengthen the muscles of the legs at full speed

 5 effective exercises to strengthen the muscles of the legs at full speed


Effective exercises to strengthen the muscles of the legs help you maintain the appearance of beautiful legs, and avoid the annoying

 problem of sagging, especially in the summer, which requires appearing in a decent appearance and a slim and graceful body.


Since in many cases you may not be able to leave the house to exercise in the gym, we wanted to share with you in our report today the best 5 effective exercises that you can do from inside the house


 and aim to strengthen the muscles of the legs in a quick time, and these exercises achieve amazing results for you To increase the beauty and femininity of your body and get beautiful and flawless legs.


5 effective exercises to strengthen the muscles of the legs


First exercise

Concentrating on your palms and knees, lift your right foot and bend it high and sideways in the air, then fully extend it sideways and upwards. 


Alternate between the feet and repeat the exercise for each foot 30 times. Try to repeat the exercise more than 4 times a week, and within two to three weeks you will notice the difference.


second exercise

Carry the desired weight in your hands and under your head. First stand straight, then lower and bend your feet and take a squat position while maintaining the position of your hands, then stand up and come back down again several times.


The third exercise

Stand facing any box or drawer. Jump and put your feet on the box. Then get back down and repeat the movement 12 times.


Fourth exercise

Put the ankle on the floor and raise the instep of your foot and rise and fall with the instep, performing five repetitions, 30 times each repetition.


Fifth exercise

Lower slightly towards the floor and into a squat position, bend the right foot and bring your second foot behind it, flexing it deeper. Stand and repeat the exercise.

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