5 effective exercises to get rid of varicose veins
Exercising and exercising is the most effective way to get rid of varicose veins and relieve their pain, and of course get more attractive and strong legs.
Varicose disease is more common among women, because it is related to the hormonal changes that occur in women during pregnancy.
And the causes of infection may also be due to the presence of genetic factors or due to some wrong lifestyle habits such as continuous standing for long periods.
Doing exercises helps in strengthening the muscles of the legs, which helps to solve the problems of the veins, and exercises improve blood
circulation, and therefore will have a great effect in getting rid of varicose veins, so stick to it and notice the difference for yourself.
The exercises listed on Veinclinics include easy and simple exercises that you can do without the need for any special equipment.
5 exercises to get rid of varicose veins
Walking is very beneficial and safe for everyone who suffers from varicose veins.
Walking helps maintain healthy blood pressure, strengthens bones and muscles, and helps improve blood circulation in the legs.
It is the exercise that resembles the movement of riding a bicycle in the air. You can do this while lying in bed or on a dedicated sports mat. This exercise increases healthy blood flow and circulation.
The third exercise
Begin lying on your back above the floor or on your bed, then raise your legs straight into the air, and if necessary, lean against a wall.
Stay in this position for a few minutes and then lower your legs to the floor, repeating as necessary. Elevating the legs can help relieve leg swelling caused by blood flow.
Stand on the ground and lift yourself and focus on the tips and toes of the feet and then slowly lower them towards the ground and repeat the exercise between 12 to 15 times.
Lie on your left or right side and extend your feet completely on the ground, and raise the second towards the ceiling and lean your hands on the ground as the picture shows you.