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4 superfoods that improve metabolism

 4 superfoods that improve metabolism

Regular exercise is a great way to burn unwanted calories, but the truth most people don't know is that what you eat has a direct impact on your metabolism as well.

People usually associate eating with weight gain, but this misconception has recently changed. Eating the right food can actually help you lose weight.

While most experts assert that a balanced diet rich in essential nutrients such as vitamins, minerals, protein, calcium, iron, iodine and zinc adds value to your diet, none of these nutrients will be

 utilized unless your body burns them effectively. Building your metabolism is the surest and fastest way to achieve your fitness goals, as well as the nutrients you eat.

The experts at India Gate will help you improve the results of your daily workout sessions at the gym by suggesting 4 superfoods that speed up and improve your metabolism.

4 superfoods that improve metabolism

These superfoods should be in every home:

Quinoa: One of the few plant proteins available, it is a good combination of protein and fiber, which helps burn fat and speed up the metabolism.

These whole grains have a low glycemic index, which makes you feel full quickly after eating a few. It also fills the stomach for longer.

Quinoa is a healthy alternative to most of your staple foods like rice and bread. 

And you can enjoy this wonderful food in more than one way even if you are a fan of sweets and sugary foods, you can make the most delicious sweets out of quinoa with ease!

Chia seeds: A rich source of calcium that helps boost your metabolism.

Calcium plays an important role in activating the metabolism process; It helps regulate the renewal of body cells and reduces fat

 percentage. Mixing half a teaspoon of chia seeds with water before the first and last meal of the day will make you feel full, and thus refrain from eating more than you need.

Flaxseeds: Rich in fiber and healthy fats.

You will find that adding a few flax seeds to your meal will help increase your metabolism, as these seeds contain omega-3 fatty acids known as healthy fats or essential fatty acids.

 These acids help in getting rid of fat and keeping the muscle fat-free.

Moreover, the soluble and insoluble fiber in flaxseed helps cleanse the colon of toxins and metabolic waste.

Sprouted Brown Rice: Sprouted brown rice contains low amounts of energy, which means that you will feel full when you eat it but will get a lower amount of calories.

It is also considered one of the most effective substances in the pursuit of weight control for people dealing with obesity. It also contains manganese, which helps in the synthesis of fats in the

 body, as research reveals that consuming puffed grains such as sprouted brown rice helps reduce body fat and mass index.


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