4 steps to help you revitalize your body .. “You don’t need a gym”
Some people feel exhausted when they try to devote time to exercise, and some of them may resort to searching for solutions that help them perform movement during the day, even in simple ways, in order to maintain their health and fitness.
Below we review a range of ways to move more during daily life, without having to search for extra time outside your main day schedule, according to healthline.
1- Climbing the stairs
Taking the stairs instead of the elevator increases your heart rate, helps with balance, and improves lower extremity strength, so you can go up twice a day as often as possible.
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4 steps to help you revitalize your body .. “You don’t need a gym”
Written by: Menna Al-Sayyad -10:24 AM | Saturday 08 January 2022Exercise
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Some people feel exhausted when they try to devote time to exercise, and some of them may resort to searching for solutions that help them perform movement during the day, even in simple ways, in order to maintain their health and fitness.
Below we review a range of ways to move more during daily life, without having to search for extra time outside your main day schedule, according to healthline.
1- Climbing the stairs
Taking the stairs instead of the elevator increases your heart rate, helps with balance, and improves lower extremity strength, so you can go up twice a day as often as possible.
2- Incorporating walking meetings
If you work at home, due to the ongoing pandemic of the emerging corona virus, it is possible to set a simple time to walk inside your
home, just plug in your headphones, put your phone in your pocket, and start walking back and forth in any space in your residence, as this is a great way to relieve stress your daily routine.
And if you work in an office, take a few minutes of walking during your breaks during the workday.
3- Sitting on an exercise ball
You can replace your office chair indoors with a large, stable exercise ball, and sit on it, as it helps relieve back pain. In addition, while sitting on it, you can do some gentle stretching exercises for the neck, pelvis and spine.
4- Exercising or stretching while watching TV
You can do some simple exercises while watching TV, during commercial breaks, by walking a little, or doing some stretching exercises for the spine as well.
In this regard, Dr. Jamal Shaaban, former dean of the National Heart Institute, explained in previous media statements that exercising has
many health benefits for the body, including getting rid of abdominal obesity, controlling blood pressure, and levels of type 2 sugar, to Side to avoid injury from atherosclerosis.