4 great yoga exercises to lose weight after giving birth
.. 4 great yoga exercises to lose weight after childbirth, and now to the details:
Pregnancy often causes significant weight gain, which causes a lot of stiffness and muscle aches and puts you at risk of lifestyle disorders, if you are overweight. Getting back to normal after pregnancy means
you have to take things easy and slow, and yoga is the best way to do that. It can also maintain your psychological well-being, and relieve the stress that you may face as a new mother.
Stand with your legs and hips slightly apart. The feet should be completely compressed and parallel to each other. Inhale, raise one foot and touch the bottom of the foot with your knee, let your arms at
your chest and interlace your toes. “You can put both arms above the head,” exhale and relax. Hold this position for 5 breaths, then return to the initial position. And repeat the exercise, which protects you from the stiffness of pregnancy and gives flexibility to your body.
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Move your feet 3 feet apart. Inhale and extend your arms in a straight line next to the shoulders and then lower them. And keep your chest straight, your arms should be aligned with each other, sometimes and
downwards at other times, inhale deeply and then exhale while returning to the initial position. Repeat the exercise that strengthens the knees, legs and ankles, provides the ability to balance and strengthen the muscles.
Sit on the floor with your legs spread at the bottom of your pelvis and raise your hand to the top, while the other hand is on the open leg, inhale and then exhale while raising your chest up.
Bend your chin toward your chest. Tighten the abdomen inward. Open your chest forward and raise your chin towards the sky. Repeat the exercise as often as you can.
Because it helps the safety of breathing, and glandular secretions that help the body in regulating its functions. It also relieves stress and calms the mind.
Sit and bend your knees in front of your chest, and bring your right and left heels straight up, tie your knees to each other, take an inhale and put your arms on your knees, as in the picture, then intertwine
your fingers in the middle of your back, stick to this movement for five minutes, with exhale and inhale, this exercise is great for
mothers Breastfeeding women, because they sometimes suffer from a lot of pain in the upper back, looseness or pain in the shoulders, and therefore it can help to get rid of these pains.
Note from «Madam Net»: Before applying this recipe or this treatment, you should consult a specialist doctor.
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