last posts

4 golden tips to lose weight when suffering from hypothyroidism

 4 golden tips to lose weight when suffering from hypothyroidism


Hypothyroidism is a condition in which the thyroid gland does not produce enough of its own hormone, and therefore the thyroid gland does not send hormones into the bloodstream, which causes an

 imbalance in the metabolism and burning of calories, the body retains salt and water, and the body has various bloating. .


Therefore, women who suffer from hypothyroidism should choose strategies to correct the hormonal deficiency along with exercise and healthy eating to get rid of the extra kilograms in a healthy manner.


From this point of view, we will learn about 4 golden tips to lose weight when suffering from hypothyroidism


Golden tips to lose weight when suffering from hypothyroidism

Dr. Reham explained that our thyroid gland regulates our metabolic function, and it plays an important role in weight loss, and therefore any deficiency in thyroid function may hinder the weight loss process and cause its unexplained increase.


So, dear, you should follow 4 golden tips to lose weight if you suffer from hypothyroidism, as follows


Avoid refined food products

Be sure, dear, that you avoid refined foods such as “refined sugar, oil, flour”, and replace them with honey, whole grains, substitution ghee


 in moderate quantities within your diet allocated to you according to the nature of your body and your health condition, this may contribute to overcoming hypothyroidism and weight loss in a way progressive.


Rely on complex carbohydrates, not simple

Your carbohydrate consumption should not only be low to medium, but mostly complex carbohydrates, complex carbohydrates promote satiety and control hypothyroidism that causes unexplained weight gain.


Eat your meals in small quantities

Follow, my dear, a nutritional plan appropriate to the nature of your body and your health condition, with the specialist doctor, provided

 that there are many healthy meals in small quantities throughout the day, in order to overcome hypothyroidism naturally.


Don't give up on exercise

My dear, regularly perform exercises appropriate to the nature of your body and your health condition with a specialized fitness trainer 4 times a week, especially “strength, yoga, cardio” exercises, unlike


 other various exercises, in order to control hypothyroidism in a healthy manner, during the various stages of your weight loss .


Finally, include anti-inflammatory foods in your diet, especially “ginger, turmeric, cinnamon.” These nutrients may provide relief

 from joint pain, muscle fatigue, depression, and can boost your immunity and speed up the weight loss process if you suffer from hypothyroidism. .

Comments



Font Size
+
16
-
lines height
+
2
-