4 golden tips to lose weight when suffering from hypothyroidism
Hypothyroidism is a condition in which the thyroid gland does not produce enough of its own hormone, and therefore the thyroid gland does not send hormones into the bloodstream, which causes an
imbalance in the metabolism and burning of calories, the body retains salt and water, and the body has various bloating. .
Therefore, women who suffer from hypothyroidism should choose strategies to correct the hormonal deficiency along with exercise and healthy eating to get rid of the extra kilograms in a healthy manner.
From this point of view, we will learn about 4 golden tips to lose weight when suffering from hypothyroidism
Golden tips to lose weight when suffering from hypothyroidism
Dr. Reham explained that our thyroid gland regulates our metabolic function, and it plays an important role in weight loss, and therefore any deficiency in thyroid function may hinder the weight loss process and cause its unexplained increase.
So, dear, you should follow 4 golden tips to lose weight if you suffer from hypothyroidism, as follows
Avoid refined food products
Be sure, dear, that you avoid refined foods such as “refined sugar, oil, flour”, and replace them with honey, whole grains, substitution ghee
in moderate quantities within your diet allocated to you according to the nature of your body and your health condition, this may contribute to overcoming hypothyroidism and weight loss in a way progressive.
Rely on complex carbohydrates, not simple
Your carbohydrate consumption should not only be low to medium, but mostly complex carbohydrates, complex carbohydrates promote satiety and control hypothyroidism that causes unexplained weight gain.
Eat your meals in small quantities
Follow, my dear, a nutritional plan appropriate to the nature of your body and your health condition, with the specialist doctor, provided
that there are many healthy meals in small quantities throughout the day, in order to overcome hypothyroidism naturally.
Don't give up on exercise
My dear, regularly perform exercises appropriate to the nature of your body and your health condition with a specialized fitness trainer 4 times a week, especially “strength, yoga, cardio” exercises, unlike
other various exercises, in order to control hypothyroidism in a healthy manner, during the various stages of your weight loss .
Finally, include anti-inflammatory foods in your diet, especially “ginger, turmeric, cinnamon.” These nutrients may provide relief
from joint pain, muscle fatigue, depression, and can boost your immunity and speed up the weight loss process if you suffer from hypothyroidism. .