4 exercises you do not know to get a flat stomach and get rid of the rumen within days

4 exercises you do not know to get a flat stomach and get rid of the rumen within days


You, like many girls and women, like to have a slim body. As for the step that you prefer to take first, it is to lose the fat that accumulates in the area of ​​your abdomen and to get rid of the annoying rumen. It


 seems that this task is not very difficult. Some easy-to-implement exercises may help you achieve your goal in a short time. But you have to do it carefully and attentively. Read these steps carefully and start doing them from now... in your home.


First exercise

Stand straight and hold dumbbells with your hands.

Extend your arms until they form a straight line with your shoulders.


Make circular motions with your hands and arms.

Repeat this process 30 times and then take a break for 30 seconds before doing the same exercise as much as you can while tightening your abdomen and stomach area.

 

second exercise

Sit on the floor, with your knees sticking together.


Raise your back and extend your arms forward. Simultaneously, raise your feet together as high as you can and then lower them 30 times, making a straight line with your legs and thighs.


Take a 30-second break, then repeat the process as often as you can.


The third exercise


Lie on the floor and extend your arms forward.


Extend your legs in a straight line.


Raise your lower body to the middle of your back as high as possible.


Do a bicycle exercise, maintaining the same position.


Repeat this process 20 times, then rest for one minute before doing the exercise several times.


 Fourth exercise

Extend your legs at the sides of your body, forming a straight line with your thighs and with your torso at a right angle.


Lift your feet up and then lower them while tightening the muscles in your stomach area and abdomen.


Repeat the process 30 times and then rest for 30 seconds before doing the exercise as much as you can.


 Important note: You can apply these exercises in the water, in the women's gym, in order to get the best and fastest results: a flat belly within a short period. And of course, do not forget to do the traditional stomach exercises. 

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