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30 day challenge to get rid of butt fat!

30 day challenge to get rid of butt fat!

Many women are embarrassed if they have a large or flabby back, as most of them want to have a perfect and tight shape instead of appearing in an embarrassing appearance, or they can no longer wear

 all the clothes that they want to wear because it does not hide the shape of the back. So what do you think if you are one of those who suffer from the embarrassing appearance of the butt, that you follow the 30-day challenge with us to get a tight butt and an ideal size that fits your body shape.

Here are tips that I make sure to apply during the challenging period in order to succeed:

First of all, you should be aware that your butt muscles will not tighten and shrink unless you reduce the percentage of fat in your entire body, you will not get any difference unless you lose body fat.

Within 30 days, you can apply the squat challenge by following a schedule that determines for you daily the number of times to exercise, which you must perform during the day, starting with 50 squats and increasing 5 times each new time and taking a break every three days.

Stay away from sitting for long periods on the seat, as this makes fat stored in the buttocks area and makes the process of getting rid of fat difficult.

Work to get rid of the accumulated waste inside the abdomen, as it is one of the factors that help to get rid of the accumulation of waste in the body, including the buttocks, as it increases the size of the area accumulated in it.

Work to stop eating any type of food an hour or two before exercising and an hour or two after exercising, as this prevents the accumulation of fat in the buttocks area.

Do not drink large amounts of gas-containing beverages, as they cause the accumulation of fat in the buttocks area.

Exercise should be done on a flat surface, preferably on the ground. And work on practicing the exercise called the biskelet when lying on the back and switching the movements of the feet, as you lead the biskelet.

Practicing push-ups, as it is one of the most effective exercises in getting rid of buttocks fat.

Stimulating recipes to get rid of buttock fat:

Radish: Mix one sliced ​​lemon with one apple and two sliced ​​white radishes in a bowl and fry them well, then add a quantity of boiling water so that the ingredients are immersed and leave for two hours, then eat a cup of the previous mixture three times a day before each meal.

Ginger and cinnamon: Mix a teaspoon of ground cinnamon and a teaspoon of ground ginger with a little water over the fire, then filter the mixture and add a piece of lemon cut into slices, and a teaspoon of honey, then leave for ten minutes and then drink twice a day. 


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