3 simple ways to increase the size of the breast that eliminates the need for surgery

 3 simple ways to increase the size of the breast that eliminates the need for surgery


Breast augmentation has become one of the most popular surgeries, despite some of the side effects it leaves, and in some cases it may

 even lead to death due to a medical error. On the other hand, there are 3 natural and simple methods that can be done at home that have proven to be effective in increasing breast size:


1- Increase in estrogen

Or what is known as the feminine hormone, any physical signs that distinguish women from men are affected by this hormone, and increasing it helps to give the breasts a larger size, but doctors warn


 against taking estrogen as a drug, to prevent any hormonal imbalance in the body that results in severe health problems. The percentage of this hormone can be increased by following a diet rich in foods that contain the feminine hormone, such as: chickpeas, fenugreek seeds, carrots, cucumbers and nuts.


2- massage

Massage helps to renew blood circulation, increase breast size and prevent it from sagging, and it also protects women from breast cancer. Experts recommend massaging the breasts daily and using one of the natural oils that help to increase the size of the breasts, such as raw coconut oil.


3- Aerobic exercises

There are 3 exercises that help increase breast size, Push Ups Dumbbells, Wall Press, all of them focus on the muscles of the arms and at the same time help to form muscles inside the breast and then increase its size and lift it so that it does not look flabby.

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