3 Effective Exercises That Help Eliminate Cholesterol

 3 Effective Exercises That Help Eliminate Cholesterol


High cholesterol is a common medical condition that can put you at greater risk of cardiovascular disease, such as atherosclerosis, chest pain, heart attack and stroke.


According to the Mayo Clinic website, one of the best ways to treat high cholesterol is exercise, where effective exercise improves cholesterol, and moderate physical activity helps raise HDL


 cholesterol, which is the good cholesterol, and effective exercise helps to lose weight, which is something Important because excess weight increases levels of bad LDL cholesterol and triglycerides and reduces HDL levels.


You can exercise with your doctor's advice and approval. According to the American Heart Association, you should achieve the equivalent of 150 minutes per week of moderate-intensity aerobic

 activity, or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.


You will definitely get more benefits by being active for at least 300 minutes, which is an average of five hours per week.


Here are the top 3 effective exercises that help eliminate cholesterol:

3 Effective Exercises That Help Eliminate Cholesterol


Cardio exercises

Cardio exercises are effective exercises that rely on muscle movement and increase the heart rate by making a high effort. These exercises contribute to raising the levels of good cholesterol in the


 body, and lowering the levels of harmful cholesterol deposited in the arteries, which helps protect the body from heart disease.


The most important types of cardio exercises: jogging, rope skipping, cycling and swimming.


Flexibility exercises

Flexibility exercises such as yoga do not affect the heart directly, but it helps a lot to provide the body with activity and vitality as it improves the flow of oxygen-laden blood to all parts of the body.


 Flexibility exercises are also characterized by their ability to relax the body, and eliminate spasms facing the muscles.


strength exercises

Practicing strength exercises twice a week greatly enhances the health of the dome, because of its ability to eliminate harmful cholesterol in the blood and build muscle. 


Strength training such as weightlifting, squats and push-ups can also reduce the chances of heart attacks and strokes.

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