3 easy massage methods to completely blow up belly fat
Fat often accumulates in the abdominal area and is usually difficult to get rid of. Therefore, many resort to depriving themselves of eating and exercising strenuously. Sometimes they may not achieve
the goal they seek. However, getting rid of the rumen and breaking up belly fat does not need all that. It may suffice for this purpose to massage the abdomen by following accurate and deliberate methods.
Abdominal massage benefits
Abdominal massage can help rid the skin of cellulite. It is also considered very effective in terms of burning fat, especially if it is accompanied by a balanced diet and regular exercise.
Massage also enhances blood circulation and helps the body to get rid of toxins easily and in a very short time.
Massage methods to remove the rumen
The first method: To lose weight in the abdominal area and burn fat, it must be massaged with the fingers in circular motions in a clockwise direction. To effectively break up fat, this method must be applied for 15 minutes a day for 6 consecutive days.
The second method: Massage can also be resorted to by rubbing or kneading. This method is very effective for burning stubborn fat, especially in the abdominal area. In this case, you must do the following steps:
- Press with your hands, in a kneading manner, on the area of the accumulation of fat in the abdomen. Do it gently and without causing yourself pain. Push with one hand and pull with the other as you would when making bread dough. Let your hands move from one hand to the other.
Repeat this process once a day for 15 to 20 minutes and for 5 to 6 consecutive days. After that, massage your abdomen twice a week only.
The third method: To apply it, rub the area of the accumulation of fat in the abdomen with the index finger and thumb.
Do this from the bottom up, being careful not to press in a painful way.
Use oils
If you want to get the best result by massaging the abdomen, it is better to use natural oils. The most beneficial are the combination of bergamot essential oil, basil, grapefruit, lemon and mint oils. But it is
wrong to be exposed to the sun within the 10 hours after its application. So it is better to use it in the evening.