3 body movements that reduce wrinkles better than any face mask
Treating skin problems is not limited to choosing and applying the best face mask. It can also be affected by some postures and exercises. Not moving for a long time hinders blood circulation and
may cause early wrinkles, puffiness of the face and sagging skin. That is why it is recommended to move and do 3 useful exercises.
1 baby position
This exercise can enhance the passage of oxygen to the brain and all tissues of the body. This enhances the youth of the skin and prevents the appearance of early signs of aging.
Method: Sit with your knees folded under you. Then bend forward downward. Extend your hands as parallel as possible toward the floor and breathe deeply. Maintain this position for as long as possible.
2 forward lean position
This exercise can also help restore youthfulness to your body and skin. It also contributes to relieving back pain.
Method: Sit on the floor with your thighs and legs extended straight forward. bend forward. Extend your forearms toward your feet while holding them with your hands. Try to maintain this position for as long as possible. But stop if you feel pain.
3 mermaid poses
This exercise not only helps to stimulate your blood circulation and restore freshness to your skin like any face mask, but it also enables you to slim your waist.
Method: Sit on the floor with your knees folded to the left. Let your right hand reach your ankle and keep your left hand on the floor. Lift your left arm up and let it bent slightly toward your head. Hold this
position for 10 to 20 seconds. After that, restore the basic position, but in the opposite direction. This stimulates your blood circulation
and affects the skin of your face and contributes to ridding it of problems such as wrinkles, as any effective face mask does.