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3 best exercises to lose weight and tighten flabby lumps

 3 best exercises to lose weight and tighten flabby lumps


Do you suffer from fat and flabby skin. And you are looking for the best exercises to get rid of this problem. Follow us.


The easiest way to get rid of the triggers is to get some exercise. Like the biceps exercise, this exercise helps to slim the arms, tighten the

 skin and muscles, and get rid of sagging. This exercise can be done by standing straight with legs open and knees slightly bent. With weights in each arm.


The arms are slowly raised to the shoulder area. Then relax the arms again on both sides of the body. Repeat the exercise, making sure that your arms are always at your sides.


Triceps exercise is also beneficial. Where this exercise targets the lower arms area where fat accumulates and works to sculpt the arms.


This exercise can be done by kneeling on your right knee. Put your elbow behind you with your arm bent at 90 degrees. Extend your arm behind your back as much as possible. Return to the first position of your elbow with repetitions.


Push-ups The exercise targets the arms, shoulder, and chest. This exercise is done by bending on the floor in a position similar to a push-up. Bend the elbows and lower the body down based on the


 arms. While making sure that the hands are completely under the shoulders and the feet are straight, avoid bending the knees when lowering and avoid bending the back, as it should be straight. This exercise is repeated 10 to 15 times daily.

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