25 tips for weight loss and stability
To maintain any diet program or your ideal weight, these tips must help you lose weight easily with all types of diet, but never forget that what works for others may not work for you.
1- Drink at least a glass of water before each meal. It reduces anxiety and does not cause weight gain. If you feel hungry between meals, you can eat an apple; Because it contains a large amount of water and fills the stomach.
2- Choose low-fat products such as fresh fruits, yogurt, and cereals.
3- Instead of eating 3 main meals, you can divide the meals into 5 or 6 small meals throughout the day. When we eat less, the amount of sugar in the blood is controlled, and eating small meals does not make you feel hungry.
4- Do not underestimate the value of any calorie. Eating a spoonful of mayonnaise with a piece of bread will form half a kilo of fat in your body after a year.
5- Avoid a diet rich in proteins; The kilograms that you lose in the first weeks of the diet are nothing but a result of the loss of water from the body, and therefore a lot of protein intake will make you
feel tired, headache and some tingling in the heart. The most important thing is to have a balanced and reasonable diet. So that you eat from everything, but in small quantities.
6- Choose a lifestyle that suits your circumstances, and it is preferable to focus on hard work for the morning period. And in the afternoon, don't forget to exercise; To get rid of the psychological stress that affects your weight.
7- Choose small-sized dishes; To fool yourself with optical illusions, and to give the eye the impression that you are eating large quantities, you can decorate the dish with lettuce, onions and tomato slices.
8- If circumstances force you to eat outside the house, ask for grilled or sauteed, and do not choose foods rich in fat or fried foods or cream and butter sauce.
9- With the sandwich, you can eat a piece of fruit, a green salad, or a mustard, and completely stay away from fried foods.
Benefit from the experiences of others
10- Use skim milk and sugar substitute or vanilla to make your own low-calorie dessert.
11- Try to benefit from the experience of others in the diet, especially those who have achieved success in losing weight.
12- Burn as much of your calories with exercise that moves all the muscles.
13- Do not postpone the date of the exercise until tomorrow, because the lack of time is not justified. And you can do any kind of exercise, even walking. The most important thing in the matter is
how much energy the body burns in 24 hours, not the number of calories we lose after exercise.
14- Keep the 20-minute rule, that is, when you eat, count 20 minutes; So that the brain can calculate your needs for food. Eat slowly and chew your food well.
15- Walking is the best way to burn calories, lower blood pressure, reduce heart rate, and help you regain your vitality when you feel
tired. Choose suitable shoes with loose clothing, and walk with your head raised and looking in front of you while tightening the muscles of the abdomen, thighs and straightening the back.
16- The fresh air, especially in the early morning or after sunset, inspires you with vitality and activity, so take advantage of that.
17- Leave the elevator and use the stairs; So you burn more calories!
18- You can walk the distance from home to learn, especially if it is short. If the residence is far from your work, put your car in a place some distance from work and enjoy walking.
19- Take advantage of the house chores to do exercises for your body. Wiping, sweeping, ironing and other household chores help you lose weight.
20- Wear clothes that give you a slimmer look, such as fabrics with long pencils and a "V" pullover, and choose cool and dark colors with slightly lighter fabrics.
21- Maintain the beauty and elegance of your appearance, and you will find encouragement from others to lose weight.
22- Look at the woman and try to understand the reasons why you failed to follow a diet. Talk to yourself frankly.
23- Talk to others about your experience in losing weight and urge them to encourage you, without others you will be discouraged.
24- Do not weigh yourself every day, and the weekly weight is sufficient, and do not forget that the body that stores water weighs 8 kilograms, and muscles increase like fat.
25- Choose a balanced diet and stay away from a low-calorie diet without consulting a doctor. What works for others does not necessarily work for you.