25 hacks to burn calories

25 hacks to burn calories


Sports, diets and slimming programs help to lose weight, but who needs all this torment with these simple tricks that achieve the same goal?!


Women with great bodies have a little secret. Of course, they exercise and eat a healthy diet, but they also burn a lot more calories than the others. From the outside, they don't seem to be doing anything particularly stressful.


 

1- Take Vitamin D

Women who are deficient in vitamin D lose weight more slowly, so it is recommended to take 2,000 mg per day.


2- drink coffee

Studies have found that caffeine increases calorie burn.


3- Use your hands more

Do the dishes, vacuum, or cook dinner. While we are happy when someone does these tasks for us, doing some of these tasks yourself takes a lot of energy.


4- Put a device that counts the steps

Each week, aim to take more steps than you did last week.


5- Eat light meals and increase them

For most people, the body uses more energy to digest smaller meals every few hours, which equals the same number of calories in two or three large meals.


6- Move hard

Walk like you're late for a meeting.


7- Laugh

Laughing for 10 to 15 minutes a day burns up to 50 calories.


8- Have breakfast

When you eat breakfast, you send a message to your body that you are not starving, so it starts burning fat, even if you are doing normal activities. It is recommended to eat scrambled egg whites or oats with fruits.



9- Make time for yourself

Spend the last five minutes of every hour moving here and there.


10- Eat foods that are low in carbohydrates and rich in fiber

Foods that contain a small amount of carbohydrates and a large amount of fiber take longer to digest than other foods, which makes

 you feel full for longer, and reduces the chances of snacking between meals, and it is recommended to eat spinach, broccoli, asparagus and cauliflower.


11- Get out a little

At work, take the longer way to the bathroom, or go up and down the stairs.


12- fidgety

By fidgeting or moving around, you can burn 350 more calories than those who stay still, according to a Mayo Clinic study. These fidgety

 or nervous movements may be triggered automatically, but you can imitate them: fidget in your seat, tap the floor, or rock your foot.



13- Put flat shoes in your bag

When walking home, replace your high heels with athletic shoes, so you can at least walk faster.


14- Don't eat late at night

This may interrupt your sleep, and make you miss breakfast, which is bad for your metabolism. 


15- Keep your body straight

Good posture makes you look taller and slimmer. Not only that, but it also strengthens your abdominal muscles.



16- Drink more

People who are dehydrated have a reduced metabolic rate. In a German study, it was found that drinking water throughout the day increased the metabolic rate by nearly 30%. The goal is to drink 8 glasses of water daily.


17- Beware of sugar

It stimulates the body to produce insulin, which transports sugar into cells for use as energy, or stores it as fat.



18- Squat

When you want to pick up something from the ground, keep your back straight, and bend your body at the knees, not at the waist. This pose protects your back and strengthens your legs.


19- Chew gum

Chewing gum helps burn some calories, and prevents you from crunching food here and there, especially when you're cooking.



20- Improve your sleep

Bad sleep makes people choose foods that do not contain much nutritional value, and a study showed that sleep-deprived people reduce their daily movement level.



21- Don't forget dairy products

Researchers believe that low-fat dairy products prevent fat storage.


22- Make the most of your movement

When you play sports, you want to make the most of every minute of your time, learn how to make the most of any movement.


23- Feel angry

"When I want my clients to push their bodies up, I tell them to imagine someone pissing them off that day. All of a sudden they start moving faster," says the fitness trainer.



24- Change the order from time to time

Instead of doing a full cycle of cardio and then switching to weight training, change the order every now and then. You'll burn more calories when you change the order, because your heart rate remains elevated throughout the exercise.



25- Burn more fat

Women who ate a low-GI meal (muesli, an apple, canned peaches, yogurt, apple juice) before running for 60 minutes burned twice as much fat than those whose meals included high-GI foods (white bread, margarine, jam, corn). Flex). 

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