25 hacks to burn calories
Sports, diets and slimming programs help to lose weight, but who needs all this torment with these simple tricks that achieve the same goal?!
Women with great bodies have a little secret. Of course, they exercise and eat a healthy diet, but they also burn a lot more calories than the others. From the outside, they don't seem to be doing anything particularly stressful.
1- Take Vitamin D
Women who are deficient in vitamin D lose weight more slowly, so it is recommended to take 2,000 mg per day.
2- drink coffee
Studies have found that caffeine increases calorie burn.
3- Use your hands more
Do the dishes, vacuum, or cook dinner. While we are happy when someone does these tasks for us, doing some of these tasks yourself takes a lot of energy.
4- Put a device that counts the steps
Each week, aim to take more steps than you did last week.
5- Eat light meals and increase them
For most people, the body uses more energy to digest smaller meals every few hours, which equals the same number of calories in two or three large meals.
6- Move hard
Walk like you're late for a meeting.
Laughing for 10 to 15 minutes a day burns up to 50 calories.
8- Have breakfast
When you eat breakfast, you send a message to your body that you are not starving, so it starts burning fat, even if you are doing normal activities. It is recommended to eat scrambled egg whites or oats with fruits.
9- Make time for yourself
Spend the last five minutes of every hour moving here and there.
10- Eat foods that are low in carbohydrates and rich in fiber
Foods that contain a small amount of carbohydrates and a large amount of fiber take longer to digest than other foods, which makes
you feel full for longer, and reduces the chances of snacking between meals, and it is recommended to eat spinach, broccoli, asparagus and cauliflower.
11- Get out a little
At work, take the longer way to the bathroom, or go up and down the stairs.
By fidgeting or moving around, you can burn 350 more calories than those who stay still, according to a Mayo Clinic study. These fidgety
or nervous movements may be triggered automatically, but you can imitate them: fidget in your seat, tap the floor, or rock your foot.
13- Put flat shoes in your bag
When walking home, replace your high heels with athletic shoes, so you can at least walk faster.
14- Don't eat late at night
This may interrupt your sleep, and make you miss breakfast, which is bad for your metabolism.
15- Keep your body straight
Good posture makes you look taller and slimmer. Not only that, but it also strengthens your abdominal muscles.
16- Drink more
People who are dehydrated have a reduced metabolic rate. In a German study, it was found that drinking water throughout the day increased the metabolic rate by nearly 30%. The goal is to drink 8 glasses of water daily.
17- Beware of sugar
It stimulates the body to produce insulin, which transports sugar into cells for use as energy, or stores it as fat.
When you want to pick up something from the ground, keep your back straight, and bend your body at the knees, not at the waist. This pose protects your back and strengthens your legs.
19- Chew gum
Chewing gum helps burn some calories, and prevents you from crunching food here and there, especially when you're cooking.
20- Improve your sleep
Bad sleep makes people choose foods that do not contain much nutritional value, and a study showed that sleep-deprived people reduce their daily movement level.
21- Don't forget dairy products
Researchers believe that low-fat dairy products prevent fat storage.
22- Make the most of your movement
When you play sports, you want to make the most of every minute of your time, learn how to make the most of any movement.
23- Feel angry
"When I want my clients to push their bodies up, I tell them to imagine someone pissing them off that day. All of a sudden they start moving faster," says the fitness trainer.
24- Change the order from time to time
Instead of doing a full cycle of cardio and then switching to weight training, change the order every now and then. You'll burn more calories when you change the order, because your heart rate remains elevated throughout the exercise.
25- Burn more fat
Women who ate a low-GI meal (muesli, an apple, canned peaches, yogurt, apple juice) before running for 60 minutes burned twice as much fat than those whose meals included high-GI foods (white bread, margarine, jam, corn). Flex).