12 ways to remove rumen fat
If you do not know how to get rid of belly fat, here are 12 tips to get a flat stomach without much effort.
1- walking
Swap the car for a walk when you go out with your girlfriends or when you want to go shopping. Walking is very beneficial for the body, as it helps to lose weight, reduce the appearance of varicose
veins, stimulate blood circulation, tone the muscles of the legs and tone the body. Walking also protects against many diseases such as high blood pressure, diabetes and cholesterol.
2- Cardio exercises
Dieting is not enough to get rid of belly fat. Cardio is an activity that aims to work and strengthen the muscles of the heart. The exercises are not intense but require effort to lose fat. So go cycling or use the equipment at the gym.
3- Eat plenty of fiber
Dietary fiber is very essential for gut function. They regulate bowel movement and absorption of carbohydrates and fats, protect against digestive problems, and make you feel full. So eat high-fiber foods like cereals, rice, and fruits.
4- Do a little exercise every day
Lie on your stomach with head raised and arms extended, palms facing the floor and raise your legs so that they form a 90-degree angle. Tighten your abdominal muscles and lower your right leg, keeping your shoulders straight. Then raise your leg. Do the same with the left leg. Do the exercise at least 20 times.
5- Abdominal suction exercise
The tummy tuck exercise is simple and can be done in any position. You can do it while sitting, doing housework or at work. Exhale as much air from the lungs and inhale your abdomen as much as you can. Hold this position for 10 seconds. You can repeat the exercise as often as you like.
6- Reduce the salt
Excessive consumption of salt may cause serious health problems, and this bad habit may also cause water retention and thus weight gain.
7- Don't forget the avocado
Avocados are rich in monounsaturated fats that prevent the increase in blood sugar level. And sugar is one of the factors responsible for the accumulation of belly fat.
8- Avoid alcohol
Alcohol is full of calories (7 calories per gram on average). Excessive consumption of alcohol increases the level of cortisol in the blood, and this hormone raises the level of sugar in the blood and as a result increases the accumulation of fatty substances in the abdominal area.
On the other hand, many studies have shown that alcohol is dangerous to health because it can damage the digestive system, cardiovascular system, and nervous system.
9- Do water activities
Take advantage of the summer to do water activities such as kayaking and swimming, which are fun and effective to tone the muscles of the body and burn belly fat.
10- Eat sunflower seeds
Sunflower seeds are rich in monounsaturated fatty acids that reduce the risk of cardiovascular disease and diabetes. They are useful fats that do not cause weight gain, but are beneficial to the body, so add them to your dishes.
11- Eat fish
Fish is rich in omega-3 fatty acids, which are fats that are not stored in the body, but facilitate the burning of fats, especially those in the abdomen, so eat fish as much as you can.
12- Drink water
Hydration is essential if you want to lose weight. Water stimulates the metabolism and helps remove toxins from the body. If you exercise, you need to hydrate frequently. Drink two liters of water daily.
