10 ways to detox your body

 10 ways to detox your body


There are many body detoxification programs, depending on your individual needs. Many programs follow a 7-day schedule because the body needs some time to clean the blood. His program involves


 fasting and only liquids for two days, then five days of a carefully studied diet, to allow the digestive system to rest. He also recommends taking supplements, herbs, exercising, and other practices such as brushing on dry skin, and water therapy to strengthen blood circulation.


To ensure successful body cleansing, fasting and juice consumption only for 3-7 days (fresh fruit and vegetable juices and water) is recommended as it is an effective way to flush out toxins.


Other popular detox programs include:

Cleansing supplement packets, which usually contain fiber, vitamins, herbs, and minerals. There are many safe products on the market, and the instructions for their use are easy.


A routine that consists of drinking only water for one day each week, which is an ancient method practiced by many cultures.

 


10 necessary ways

After a detox program, you can cleanse your body daily through diet, supplements and daily practices:


Eat plenty of fiber, including brown rice and fresh, organically grown fruits and vegetables. Among the excellent foods that help get rid of toxins, there are beetroot, radish, artichoke, cabbage, broccoli, spirulina, chlorella, and seaweed.


Cleanse and protect the liver by eating herbs such as dandelion root, burdock and milk thistle, and drinking green tea.


Take vitamin C, which helps the body produce glutathione, a compound in the liver that flushes out toxins.

Drink at least two liters of water daily.


Breathe deeply to allow oxygen to circulate more fully throughout the body.


Reduce stress by focusing on positive emotions.

Practice hydrotherapy by taking a very hot bath for five minutes, letting the water run over your back. Then take a cold shower for 30 seconds. Do this three times, then lie in bed for 30 minutes.


Sweat in the sauna so your skin gets rid of waste by sweating.

Brush dry skin or try detoxing patches or foot baths to remove toxins through the pores. Special bedding is available in natural products stores.


Also try aerobic exercises based on the martial art of qjong, which includes specific detoxing or cleansing exercises, and many other exercises that have health benefits.

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