Simple exercises for the face to tighten the skin and prevent wrinkles

Simple exercises for the face to tighten the skin and prevent wrinkles



Most of us maintain a solid skin care routine in an effort to delay aging and keep fine lines and wrinkles at bay, but did you know that there are certain facial exercises that can be extremely beneficial for the skin when it comes to maintaining youthful and healthy skin? .


Pilates instructor Yasmine Karachiwala shows some effective exercises that are an ideal way to reduce wrinkles and prevent the formation of fine lines.


“While the human face is a thing of beauty, maintaining smooth, tight skin often becomes a source of stress as we age. If you have ever looked for a natural solution to sagging skin, you may be familiar with facial exercises,” Karachiwala said. ".


exercise 1

Put your hands on the neck, gently tilt the head back and move your hands down to the collarbone and repeat. Do this for 10 times.


Benefits: Helps lift and smooth the lower jaw area.

exercise 2

Put your hands on the neck, gently tilt the head back and stroke the hands down to the collarbone. Now, place your hands on the collarbone and gently pull it down. Apply lips as much as you can. Do this for two sets and six times.


Benefits: Helps strengthen and tone the neck muscles


exercise 3


Using your thumb and two fingers, squeeze and release the muscles along the jaw area. Relax and repeat three times.


Benefits: This is a great exercise to get rid of any tension around the jaw area. Do it regularly.


"Don't worry about looking funny. It just leads to a wrinkle-free tomorrow," Karachiwala said. 

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