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Weight stability in intermittent fasting

Weight stability in intermittent fasting


Does weight stability occur in intermittent fasting?

 Learn more about weight stabilization during intermittent fasting in this article.


Weight stability in intermittent fasting

Weight stability in intermittent fasting is one of the things to consider, as the experience of intermittent fasting is a personal experience

 for each individual, read with us between the lines about weight stability in intermittent fasting.


Weight stability in intermittent fasting

Intermittent fasting is a very popular weight loss program at present, but intermittent fasting does not give 

the same result for all people, as intermittent fasting focuses on the time of day.


 Eating food is not based on the quality of food, and there are

 some people who may not be suitable to try intermittent fasting, especially those who suffer from eating disorders or certain health conditions.


Studies do not indicate the stability of weight in intermittent fasting directly, but if the method of intermittent fasting is adopted as a lifestyle, 

this helps in stabilizing weight, as people in the foot used to eat one or two meals during the day early.


Weight stability may occur in intermittent fasting, but in general, intermittent

 fasting helps reduce body weight by 3-8% over a period of 3-24 weeks, and helps reduce waist circumference approximately from 4-7%.


intermittent fasting methods

There are many ways to do intermittent fasting, including:


Fasting 16 hours

It is one of the easy, flexible and most common methods and systems, which many people use. It depends on eating for eight hours and fasting for 16 hours, and it enables people to eat vegetables, fruits and healthy fats.


Reducing the hours of eating during the day helps to lose weight and lower blood pressure, and doing resistance exercises while adhering to intermittent fasting helps reduce fat mass and maintain muscle mass.


Five-day system

This type of intermittent fasting depends on eating regularly for five days a week, and on the remaining two days, the person limits the amount of calories he eats approximately to about 500-600 calories.


This system helps in losing weight and controlling the level of glucose in the blood, especially in patients with type 2 diabetes.


alternate day fasting

Alternate day fasting is to stop eating all foods for just one day, but some people prefer eating as few calories during fasting as 500 calories during the day and not fasting completely.


This method is effective for losing weight and maintaining a healthy heart, but it is not recommended for people who are new to intermittent fasting.


warrior diet

This system is represented by fasting for 20 hours, during which one is allowed to eat very small meals of fruits and vegetables, and then a large meal is allowed at night. The permitted eating process usually takes only four hours.


This system is difficult to follow and can be dangerous; A person’s insufficient intake of nutrients, such as: fiber, negatively affects the health of the digestive system and immunity.


Intermittent fasting benefits

In addition to the stability of weight in intermittent fasting, it has other benefits on the body’s systems, including:


Memory: Intermittent fasting enhances memory and thinking, and reduces the incidence of Alzheimer's disease.

Heart: Intermittent fasting improves blood pressure and heart rate.


Diabetes and Obesity: Intermittent fasting helps reduce weight and get rid of obesity, and controls blood sugar levels.

Muscle: Intermittent fasting helps maintain muscle mass as well as reduce


Fats.

Tissue: Intermittent fasting keeps tissue healthy, reducing tissue damage during surgery and improving outcomes.

Intermittent fasting tips

Some tips to help make the intermittent fasting experience successful and easy, including:


Select your goal

One of the goals intermittent fasting works to achieve is to reduce weight and improve general health and metabolism.


Choose the appropriate fasting method

There are so many methods of intermittent fasting that people's choices differ for many reasons.


Know your calorie needs

As people who want to lose weight need to create a calorie deficit.


Plan your meals

 It is very beneficial to plan meals during the day which helps to stick to calories and essential nutrients.


Rate your calories

 It is necessary to take into account the nutritional value of food, and to eat nutrients and meals that contain a large number of nutrients per calorie.


Side effects of intermittent fasting

Some side effects can occur at the beginning of intermittent fasting, including:


Hunger and cravings to eat.

Headache and dizziness.

Constipation, nausea, bloating.

mood changes

Fatigue and low energy.

Bad breath. 

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