The Science of Core Strength: Best Exercises and Tips

 Nerve strengthening exercises for children

Do you want to strengthen your child's nerves at home?

 In this article, we offer you exercises to strengthen the nerves in children.

Nerve strengthening exercises for children

In the following, we will learn about the most important exercises to strengthen the nerves in children:

Nerve strengthening exercises for children

There are many exercises that can strengthen the nerves in children, you can try the most prominent of them:

1. Abdominal breathing exercise

Abdominal breathing is one of the most important exercises to strengthen the nerves in children, which you can try with your child in simple steps, as follows:

Ask your child to lie on the floor and put one hand on his stomach.

Encourage him to inhale slowly and as far as possible, then exhale slowly.

2. Moderate exercise

Practicing moderate sports activities may increase your child's heart rate, strengthen his nerves and his ability to breathe. Here are the most prominent moderate exercises that you can try with your child:

Running, changing focus from one foot to the other, strengthens the muscles, brain, and nerves of children.

Jumping in the air: Jumps help build muscle strength and cardio fitness, and increase endurance.

Squatting, throwing the ball, and fishing.

Walk to school or walk the dog.

Football or tennis.

Swimming, dancing, skiing, or cycling.

Benefits of exercises to strengthen the nerves in children

Here are the most prominent benefits that nerve-strengthening exercises provide for your child:

stimulating neurons

Exercise helps in the development of the brain in children and stimulates neurons, which improves the child's long-term memory, contributes

 to the development of his concentration, and increases his educational attainment.

Motor skill development

Physical activity contributes to the development of motor skills in children, and helps them master the basic tasks they need in daily life, such as: eating, tying shoes, and writing.

stress relief

Physical activity relieves stress and anxiety, and increases the secretion of happiness hormones that enhance mood, which in turn affects the health of the child's nervous system.

Other benefits

Other benefits of nerve-strengthening exercises in children are as follows:

Prevent obesity, burn calories.

Maintaining cardiovascular health.

Increase self-confidence.

It is worth noting that children over six years of age should do exercises for at least one hour per day.

Other ways to strengthen the nerves in children

After you have learned about exercises to strengthen the nerves in children, here are the ways that will strengthen the nerves of the child without effort:

1. Massage

Massage helps relax muscles, and increases blood and oxygen flow to your child's body parts, which in turn can relieve your child of tension

 and pain and boost their nerves, but make sure you take your child to a massage therapist.

2. Imagination

Asking your child to imagine a situation in a story and describe it to you may help you to secrete more 

of the happiness hormone, develop his nerve cells and brain, treat his sleep problems, get rid of anxiety and depression, and have low self-confidence.

Imagination also contributes to introducing the child to disturbing feelings and replacing them with positive situations, and linking events with each other.

Tips for the physical safety of the child during exercise

Here are the most important tips that you should do when helping your child to practice exercises to strengthen the nerves in children:

Warm up with your child before exercising.

Always give your child days off from exercise, and be sure not to engage in strenuous activities.

Keep your child hydrated before and after exercise.

Make sure your child is dressed appropriately for the exercises.

Edit This Article