5most powerful exercises to build flat abdominal muscles for men.. Photos
The "rumen" is the dominant feature that many young people suffer from, and many aspire to get rid of fat in the abdominal area as a result of lack of movement or lack of exercise
Experience, and here are some tips to get a perfect body and strong muscles for some, as confirmed by the webmed site, where the report shows the most important exercises for the movement of the abdominal muscles, so we reveal to you 5 exercises that help build flat abdominal muscles for men
Tighten the abdominal exercises
These exercises are suitable for weight loss for people who suffer from a swollen abdomen, and these exercises and their continuous practice help to sculpt the body, so that the body looks fit over time as a result of tightening the abdomen and getting rid of the flabby
Tighten the abdominal exercises
These exercises are raising the legs, and raising the knees directly above the "thighs", to reduce the abdominal muscles more, and raise your thighs and lower back from the rug, and your knees towards your face, and these exercises are used in three sets of 10-12 repetitions
wood lift
It is a type of sport that uses dumbbells or a medicine ball, depending on the weight, and is represented by kneeling on one knee and the other foot forward. Use both hands to lift the weight over your shoulder, to the side of the foot forward. Do not rotate your torso, slowly lower the weight to the opposite thigh
The head, thighs and torso should face forward at all times. Do eight to 12 reps before switching sides
Abdominal and chest muscles
It is sitting flat and steady on the ball, holding a dumbbell, and lying down until your head and upper back rest on the ball, holding the dumbbells directly above your elbows. Tighten the abdominal muscles and push the dumbbells straight. Slowly swing the arms out and in - extending them, but not locking them. Do three sets of 8 to 12
Abdominal and back muscles
When building steel abs, make sure your back keeps up with the plank that gets the job done, lie on your stomach with your forearms on the floor, use your Hold for 5 and work up for 30 to 60 seconds before dropping to the floor. Do 3 sets, stopping immediately if you feel any lower back pain.
