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Easy exercises - exercise

 Exercises that you can do if you are lazy, they will adjust your whole body



Of course, we are all in a perfect and perfect body, but many girls do not practice sports exercises, or even those who do them, they have a time when they can lazy when they go to the gym, and sure, if there are easy exercises that you can do at home, it will not be better than this, that is why

 today Through our topic, we will see with some 7 easy exercises that you can do at home, and they are not only easy and not tiring, but they will also give you the results that you want.

Easy exercises at home


1- Leg Raise
Sleep on your back and keep your legs straight.

- Keep your hands beside you and your palm down to the ground.

Slowly raise the legs to a 90-degree angle, knees beside each other.

- Do not forget to exhale while raising your leg up, and inhale as you slowly lower it.

Repeat the exercise 15 times for each set.


2- Leg Raise With Plank Arms:

With the help of your fingers and toes, raise your body so that your shoulders, hips and knees form a straight line.


- Now raise your right hand, keeping the elbow straight, and it is slightly above the level of the shoulder, and do this while raising the left leg, and keep the knee straight, and extended above the level of the hip, keep this position for a few seconds, and repeat it again with your left hand and your right leg.

Repeat 10 times for each set.


3- Side Plank And Twist:

Sleep on the left side, keeping the knees straight.

Raise the torso area up, with the support of the left elbow, while tightening the abdominal area.

Now raise the lower body, so that the shoulders, hips, knees and ankles form a straight line.

Raise the right arm, and then move it behind your body in the upper part, to form a “twisting” movement in the body.

Return the right arm to its original position, and repeat the same movement for the other side.

Repeat the exercise 10 times for each set.



4- Wall Sits

Stand straight with your back straight, and be careful.

Keep the feet about two feet away from the fence, and about 6 inches between them.

- Now start your body down while you are supported on the side, bend your knees so that you stay in a sitting position at an right angle.

Keep this position for about a minute, while tightening the abdominal area.

Get up slowly and repeat the exercise, and you can change the sitting angle to increase the tension.

This exercise can be used as an exercise to strengthen the knee area.




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