Both women and men suffer from sagging abdomen and buttocks, but it is a problem that bothers women more than men, because every woman wants to have a slim body with an ideal and beautiful body to maintain her overall shape and beauty.
Tighten the abdomen and buttocks
There are many reasons for the presence of flabbiness in the abdomen and buttocks in women and men alike, the most important of which are obesity, eating fast food and sitting a lot without
movement. It is necessary to exercise to get rid of sagging abdomen and buttocks, while adhering to food regulation. In the interest of the valued followers of Muql magazine, the family website has compiled the most important exercises for tightening the abdomen and buttocks in a week for women and men.
Getting rid of excess weight, especially in the abdomen and buttocks area, requires patience and perseverance in exercising, which lasts for a week to obtain the desired results. I also advise you to exercise
by drinking drinks that help lose these areas, such as ginger and cumin. It is very useful during the process of slimming and tightening flabby places, while not excessive in eating irregular and fast meals.