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Kegel exercises for women: useful and easy to apply

 Kegel exercises for women: useful and easy to apply


Have you ever heard of Kegel exercises for women? 

What are these exercises? And what are its benefits? And how can it be done correctly to achieve the desired results?


Kegel exercises for women: useful and easy to apply

Kegel exercises for women are great exercises, especially for women who suffer from urinary incontinence

 and organ prolapse problems, because these exercises strengthen the muscles of the pelvic floor, uterus, bladder and intestines, read this article to learn the correct way to do these exercises.


Kegel exercises for women

Kegel exercises are stretching and relaxing exercises for the pelvic floor muscles. 

The pelvis is located in the area between the hips that holds the reproductive organs, and the pelvic floor is made up of a network of muscles and tissues.


The weakness of these muscles in the pelvic floor may lead to many problems, such as: the inability to control the bladder and intestines, 

so doing Kegel exercises may help to strengthen the pelvic floor muscles, which leads to solving these problems.


Benefits of Kegel exercises for women

Doing Kegel exercises for women has many benefits, here are the most prominent:


Strengthening the pelvic floor muscles

Kegel exercises support and strengthen women's pelvic floor muscles and prevent pelvic organs from drooping into a woman's vagina; 

This is because weak pelvic floor muscles lead to organ prolapse, and weak pelvic floor muscles can cause incontinence, and by strengthening the pelvic floor muscles by doing Kegel exercises, all of these problems can be avoided.


improve sexual desire

Kegel exercises improve sexual desire and increase sexual pleasure in women.


How to find pelvic floor muscles to do Kegel exercises

Stop urinating midway through, because the muscles you use to do this are your pelvic floor muscles.


It is worth noting that doing Kegel exercises should not be during the urination process, as you can do this procedure only to try to locate the muscles that you have to tighten and relax during 

the exercise, in order to avoid urinary tract infections that may result from exercising during the urination process.


How to do Kegel exercises for women

To do Kegel exercises, follow these steps:


Make sure the bladder is completely emptied before doing Kegel exercises.

Find a quiet and suitable place for exercise, and it is worth mentioning that with training, you will be able to do it anywhere.


Tighten the pelvic floor muscles for 3 seconds and then relax them for 3 seconds when doing Kegel exercises

 for the first time, then you should continue to do so and count to ten, with training, you will be able to tighten and relax for a longer period and also do more repetitions.


When do kegel exercises for women show results?

Women who do Kegel exercises will see results within a few weeks or months. During this time, urine leakage is reduced and organ drooping down the pelvic floor improves.


If your prolapse symptoms don't improve by doing Kegel exercises, you should talk to your doctor about other possible solutions.


Complications of Kegel exercises for women

Kegel exercises for women are considered safe exercises, although you should pay attention to the following things:


Avoid doing Kegel exercises while urinating. This will increase your chances of getting a urinary tract infection.

If you are one of those people who have tight pelvic floor muscles, you should avoid Kegel exercises; Because that will increase muscle tension and therefore it will do more harm than good.

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