If you are a beginner in learning swimming exercises, you must follow a certain routine. One of the most important things that beginners should follow is simple swimming, which has great effectiveness in the pool, which burns a lot of fat and strengthens muscles. Simple swimming burns nearly 500 calories per hour. The goal of simple swimming exercises is to be able to do as much as possible without taking a break.
Exercises in the pool to burn fat
Water jogging may be one of the easiest and most effective exercises and is considered one of the best exercises in the pool to burn fat as it burns 17 calories per minute, and this is much more than the calories burned on the ground, and pool exercises make you stronger, and water is one of the best fitness tools Available.
Here are some of the ways in which water exercises help in burning fat
They provide resistance that strengthens muscles and enhances cardio intensity. Water supports some of the weight, making exercises easier on the joints and reducing the chances of injury, especially if the person is overweight and unfit.
Working in water is very safe because there are no joints or bones that have to bear a very heavy load. Drink plenty of water during and after exercise, as a person can become dehydrated in the pool as quickly as they can on land.
Swimming pool exercises to burn fat
WATER WALKING WALK EXERCISE: Water walking is a great base for starting a water training routine, and allows you to experience the movement against water resistance and experience the sensation of doing so, this simple activity provides a full-body workout that targets the lower body and torso
Swimming exercise: Swimming is one of the most effective ways to burn calories. A 150-pound swimmer can use approximately 400 calories in an hour while swimming at a moderate pace, and at a vigorous pace, up to 700 calories can be burned in 60 minutes.
Bicycle exercise: Biking is one of the best water exercises and it takes a little imagination to set up and start and this exercise in the pool will work great, do this activity for as long as you can without feeling too tired and as soon as you feel tired, rest for 3 minutes and then repeat.
Dolphin exercise: Dolphin is another exercise based on water that allows you to burn calories, by working at the same time on the leg, back and root. This movement helps you increase the rate of weight loss. To perform this exercise, move to the middle or end of the pool where the depth is about 5 to 6 feet The goal here is to stand with your feet on the pool floor and your chin just above the surface of the water.
Ball exercise: One of the best swimming exercises for beginners, the ball allows you to burn fat and is a good cardio exercise. The perfect choice.
Using weights in the pool
Pool exercises that use weights create more resistance, build muscle for a leaner appearance in both the arm and leg, and pool water adds resistance to movement, making it possible to expend additional calories and increase the rate of weight loss.
A good example of aquatic exercises that include weights is the side arm pull in which you stand in the pool water until you reach your shoulders, foam dumbbells are fixed to the sides with palms facing in, and both arms are simultaneously raised to the side until they are level with the surface of the water and your shoulders.
Benefits of swimming pool exercises to burn fat
Swimming exercises are not limited to rehabilitation after injuries only, anyone can practice pool exercises to burn fat, and the following are three benefits of water exercise
More calories burned than walking Available for all fitness levels It puts less stress on the body
Important safety tips for swimming pool exercises When making use of aquatic exercises for weight loss, keep in mind some of the following tips:
When exercising in water, you may sweat more than you realize This is why, make sure to stay hydrated by drinking plenty of fluids before and after your workout. Avoid exercising in a pool that is too hot, meaning water with a temperature of over 89 degrees Fahrenheit.
If you feel weak, faint, dizzy, find it difficult to catch your breath, or experience any pain or pressure in your upper body, stop exercising immediately.
Perfect for everyone including pregnant women or those who have joint problems, injuries or have trouble with their balance, they can start with the easiest exercises and with time you will achieve a lot of weight loss goals.