Fitness Group EMG : Your Ultimate Destination for Sports and Nutrition Excellence Welcome to Fitness Group EMG your premier online hub for all things related to sports and nutrition. We are dedicated to helping you achieve your fitness goals, whether you're an aspiring athlete, a seasoned pro, or someone simply looking to lead a healthier lifestyle. With a wealth of expert knowledge, cutting-edge resources, and a supportive community, we are your go-to source for all things fitness.
Flexibility is defined as the range of motion available in a joint or the number of joints. It is also known as the ability of the body's joints to work over a wide range.
Flexibility is essential to mastering physical and motor performance and energy savings
Importance of Flexibility and Elasticity
It facilitates the player’s acquisition of different motor skills
It contributes to saving energy and reducing performance time
Help to show more smooth movement
It has an effective role in delaying the onset of fatigue and reducing the potential for muscle contraction
Contribute to restoring healing
It reduces muscle pain
Body flexibility exercises
Body flexibility exercises A person needs to have a good percentage of flexibility in his body; In order to help him perform many movements and activities well
and smoothly, specifically for people who exercise, we will discuss in the following the most prominent exercises and exercises that help increase the flexibility of the body, including the following
It is practiced by resting the right or left foot on something fixed on the wall, such as an edge, provided that it is not higher than the level of the buttocks, so that the leg is all on one straight line, forming a
right angle, and then a small ball is caught, for example, by hand, so that the position of holding is horizontal and not vertical or Vertical, by extending the hand on one side, and then bending over the entire body and repeating the same steps, but using the other foot.
raise one foot
This particular exercise requires a high level of ability to maintain the balance of the body. First, a piece of cloth is brought and held at
both ends, and one foot is placed in the middle of it, and then raised up so that it forms a right angle with the other foot, and the same steps are repeated with the other foot. But the second time, take into account standing straight.
Here, the right or left hand is fixed on the wall, provided that the person looks at the wall, bring a piece of cloth and wrap it on the instep, and then fix the hand behind the back and use it to raise the cloth to the upper side; To increase the flexibility of the back muscle of the feet.
stand on two feet
This exercise includes, as a first step, standing on the feet together, opening them a little while raising the hands to the upper side,
holding a stick, and bending the trunk to the right side and then the left, taking into account that the feet are well fixed, knowing that it increases the flexibility of the pelvis and the sides in particular.
Sit on the ground
Sitting on the ground and bending one foot inward, leaving the knee outward, with the other foot straight, and a piece of cloth can be used to hold it using the hands, and tighten it well; It helps to increase the flexibility of the feet in particular.
Put hands on the ground
First, one of the hands is placed on the ground so that the opposite foot is placed next to it, for example, if the left hand is fixed, the
right foot is placed next to it and vice versa, and with the second hand we hold the other foot but behind the back, taking into account that the back is straight and this increases the flexibility of the feet.