Exercises to achieve full flexibility of your body
Movement exercises are a mixture of stretching and flexibility exercises, and they improve many aspects of physical fitness, enhance control of the extremities, with more efficiency in the athletic performance of the exercises.
Iron exercises: a group of effective exercises that help enhance the flexibility and strength of the glutes and hips muscles, and are more effective exercises to remove belly fat, by lying on the ground with
Glutes muscle exercises: It is one of the most effective exercises in which you press the glutes muscles, so that you take a cat position, based on the arms and knees, and then raise one side from the ground, with 15 repetitions.
Stretching exercises on the sofa: It is one of the best exercises in flexibility and works to strengthen the glutes and knee muscles, in which you rest one leg on the ground with the other knee resting on
Leg raise exercises on the table: It is an exercise that works to
Shoulder stretching exercises: In this exercise, you return the shoulders to the back, while stretching them as much as possible and continuing in this position for at least a minute. It is one of the
Lateral leg raise exercises: In this exercise, you sleep on one side, while raising the leg that is not resting on it upwards at an angle of 45 degrees and continuing in this position for a minute, with repetition and alternating between the two sides for 20 times.