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7 days for the whole body 10 minutes of fat burning exercises _ Emad Fit...

7 days for the whole body 10 minutes of fat burning exercises _ Emad Fit...

Best fat burning exercise

Exercising helps maintain the health of the body and stops diseases, so what is the most effective sport to burn fat and avoid excess weight?


Every part of the body has exercises that suit it to help avoid gaining weight and burning fat, and a few sports will facilitate the burning of body fat completely, so what is the most effective sport to burn fat in most areas of the body while aerobic exercise


Better fat burning exercise

Here are the most effective unit area types of exercises that facilitate the burning of accumulated fat and gain avoiding excess weight within the following:

1. Swimming

In addition to its several health edges, especially for the center and blood vessels, swimming is one of all the most effective sports that increase burning, as it helps in losing approximately 458 calories in half an hour.

Breaststroke and sprint swimming unit area between and above all burning practices.

2. Jogging

Running is one of the most effective fat burning sports, because it needs to move all the components of the body, and it may facilitate the burning of approximately 394 calories in half an hour.


It is therefore suggested that we imagine a center rate and rely on the totality of the steps to make sure the exact end in burning fat and losing weight.

3. Mountain climbing

Rock climbing is one in all the most effective fat burner sports. As a result of it:

It is based on the resistance of the weight, and therefore needs gentle effort and movement of all components of the body.


Contributes to burning approximately 320 calories in half an hour.
Mountain climbing is fun and exciting if you get used to it, and you will practice in designated halls or enjoy this activity inside the mountains.

You need to train at first to avoid its dangers.

4. High intensity cardio and lung exercises on

Although HIIT is not technically a sport, it is:
One of the most effective ways to burn fat and lose weight is to apply a series of sequential exercises that require gentle effort.


It is performed within a variety of repetitive rounds of exercise with the most effort throughout a certain amount of your time, followed by a short recovery amount. will practice


One minute of squatting, followed by twenty seconds of rest, followed by one minute of jumping, and so on. you will burn
These sequential exercises approximately 444 calories in half an hour.

5. Climb the steps

This sport is among the most effective fat burning sports as a result of it offers the following:

Does supported only work with small mods,
 Because it needs a lot of effort throughout the climb, which will increase the intensity of the exercise.


It was facilitated to lose about three hundred calories in the most accurate ten minutes for an individual who weighs about seventy-two 0.5 kg.

It makes the muscles work other than running on flat ground. This can be the movement needed to climb the stairs, which serves to strengthen the unity of the space as usual undistinguished.

6. Jump rope

Jumping rope brings several edges to the body, because it is the best fat burning exercise and needs gentle effort and movement from a variety of areas of the body.


Just ten minutes of jumping rope will burn with respect to one hundred and fifty calories for an individual's mind with respect to sixty-eight kilograms.

7. Brisk walking

Walking is one in all of the convenient and simple options and is the best fat burning sport for beginners to exercise while not feeling tired, because:

It does not place stress on joints like alternative sports.
Brisk walking helps in urging the avoidance of body fat in general, especially belly fat, within a state of perseverance in active so on daily life for an amount of forty-five to an hour.


It boosts the vital metabolism to enhance the burning, thus a brisk daily walk may end up in losing approximately [*FR1] and unit weight from fat per week.


Walking for half an hour burns 167 calories for a 70 kg weight.

8. Riding a motorbike

Among these common exercises that facilitate improved fitness and may promote weight loss, if they are exercised outdoors or on stationary machines inside a gymnasium or reception, are:


Cycling for half an hour burns about 260 calories for a 70 kg person if the stationary bike is running at a moderate pace.


Cycling rims will not only facilitate weight loss, but will promote overall health, increase internal secretion sensitivity, and lower the risk of cardiovascular disease.


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