Shoulder movement exercises
Shoulder exercises at home for women
Shoulder exercises not only make you look athletic and confident, but strengthening your shoulder muscles helps keep the joint safe and injury-free. In this context, it is recommended to perform a set of shoulder exercises at home for women:
Shoulder exercises at home for women
The best shoulder exercises help relax his muscles
A warm-up is an essential step in every exercise program, so it shouldn't be overlooked. Before starting to perform shoulder exercises at home, it is important to relax the rotator muscles of the shoulder. Perhaps the best exercise to prepare your shoulders is:
The sleeper stretches
Lie on the floor on your left side. Place your left arm on the floor and bend it 90 degrees. Your left forearm should be pointing toward the ceiling. Lift your head off the ground.
Place your right hand on your left wrist, and gently push your left hand toward the floor. You will feel a slight stretch in the back of your left shoulder.
Do this exercise for 20-30 seconds, then switch to the right side.
high forehead
This exercise helps in strengthening the anterior shoulder muscle
After completing the warm-up exercise, stand straight, with your feet parallel, with thighs spaced apart, hold a light weight in each hand, with the palms of the hands facing inward. Lift the weights to shoulder level.
Care should be taken to exhale while lifting the weight, and inhale while returning to the starting position.
lateral lift
This exercise helps to strengthen the deltoid muscle, which is most prominent in the shoulder
After sitting on a bench tilted at a 45-degree angle, grab the top of the seat with your inner hand, and hold a light weight with the other arm. Rest the weight on your hip with your palms facing down and your elbow straight. Keeping your arms straight and not stiff, rotate from the shoulder joint to release
the weight to the side and up. Do not exceed shoulder height. Keep palms facing down throughout the movement. Don't let the shoulder drop forward as you move your arm up and down.
Care should be taken to exhale while lifting the weight, and inhale while returning to the starting position.
