Lie down, face down. And keep your feet together. With your weight resting on the chest.
Diamond position: Put your hands close to each other in a diamond shape, and bring them directly under your chest. This requires you to use your arms more than you would for a normal push-up.
How close you are to the ground varies based on your strength and body type, but a good level to aim for is for your chest to reach the height of one fist off the ground.
exercises for beginners
19 Jan, 2022