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Simple exercises that make you get rid of fat after childbirth
Most women gain between 5 to 18 kilograms during pregnancy, but losing this weight after childbirth is not easy, because it is difficult to reconcile the responsibilities of a new mother and return to her old
body, while research has proven that starting exercise immediately after birth is not only good for general health. However, it reduces the risk of postpartum depression.
And the "Daily to Daily News" website published a set of steps that can help get rid of belly fat after childbirth.
Breastfeeding can help burn about 500 calories per day for the mother, but it is important to make sure you are getting enough calories to produce breast milk.
* Eating frequently
Breastfeeding women need about 1,800 to 2,200 calories per day to ensure that their baby gets adequate nutrition, so eat small and frequent meals consisting of a mixture of protein and carbohydrates,
as it makes the energy last longer, so you should avoid eating processed foods with high calories Which does not provide proper nutrition for the mother.
* Playing sports
Exercising can help shed body fat, but if you're not always the type to exercise actively, just turn on some music and dance to it.
Walking may not seem like an exercise, but it is one of the simplest ways to incorporate a postpartum fitness routine. Many women are
advised by doctors to walk for one to two hours after giving birth, and the baby can also be brought in a front bag which increases the benefits of this simple physical activity.
Deep breathing with stomach contraction
This exercise can help to strengthen the abdominal muscles, by sitting upright and breathing deeply while drawing air from the diaphragm up, then contracting and holding the abdominal muscles firmly while inhaling and relaxing while exhaling.
Drinking water after giving birth for a few weeks can help you lose belly fat and also help keep you hydrated, as getting enough water is the key to successful weight loss.