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Top 10 home exercises Emad Fitness

Top 10 home exercises Emad Fitness

One of the most powerful exercises to strengthen the body without end equipment

Home exercises can save your life, I know we all suffer from modern lifestyles and busy schedules between work and home, but neglecting to exercise will kill you one day, that's for sure.

Neglecting to exercise damages your bones, making them fragile and prone to fracture as a result of any injury or minor trauma. It also damages your blood circulation, especially your heart, and makes


 you weaker in all the activities you really care about! It may also cause you to develop diabetes early.
Best home gym equipment for easy workout


Our advice to you is to take a few minutes out of your busy schedule and think a little about yourself and start planning your healthy life in such a way that you will be alive to enjoy the money you have earned from your continued work.

home exercises

Of course the first obstacle that will stand in your way is the gym or gym you are going to, right? Dear man, this is an empty argument, today you can start your exercises from home with ease without having to go to any gym!


The best time to exercise after receiving the Corona vaccine and the best exercises

And because we fear for your health in the future, today we will provide you with a set of 10 exercises that you can do at home to start your healthy life without having to go to any training hall or even buy any training equipment.
exercises at home to burn fat


This is one of the easiest home exercises to get your whole body moving, and it's one of the cornerstones of the aerobic warm-up set that you'll do before you start lifting a barbell at any gym.


This exercise increases the efficiency of your heart, strengthens your muscles, helps you lose weight quickly and increases the strength of your bones.


This exercise also has some psychological benefits, as it helps relieve stress and significantly improve mood Does fasting affect exercise

How to do the exercise

Stand straight and put your hands on your side, then jump and during that raise your hands to the top and spread between your feet and then return to your normal position, after that repeat this exercise more than once in a row and quickly.


Plank exercise:
This is one of the toughest exercises that focuses heavily on improving the abs and Six Packs (ABS) area in particular.


It also increases the strength of your arm, shoulder and back at the same time. There are many different ways to perform this exercise, but today we will mention the easiest way.


How to do the exercise
Get into a push-up position and then keep your elbows at a 90-degree angle to the floor directly. Make sure that you bear the weight of

 your entire body on your arms and that your body is straight without bends from head to head. Try to maintain this position for as long as possible for maximum benefit.

by crunches
This exercise is the best and easiest exercise for the different stomach muscles and works to strengthen your muscle center as well as all the muscles of the abdominal area, including the abdominal muscles.

exercise method

Lie on your back and then put your knee on your body as you see in the picture above and leave the other extended on the floor straight, now put your hands under your head and then touch your knee with


 your elbow on the other side, leave it be on the left, you can move your knee up to the distance of your hands if you want, after finishing From this position, return to the original position and quickly repeat the exercise more than once.

side panel

This exercise works in a similar way to the regular plank, but it focuses more on the oblique muscles and is of course more difficult. Try to maintain this position for as long as possible.


The way to perform the exercise is very simple. All you have to do is take the usual plank position, but instead of lying on your elbows, spread your arm under your shoulder and raise the other arm until you reach the top as in the picture above


squat
This is one of the best and most popular exercises of all time. It is also a cardio exercise that warms up the body and prepares you for the toughest workouts.

This exercise is also important, especially for men, as it strengthens the muscles of the lower part in particular, and can be performed in more than one form and variety.

How to do the exercise

Simply put, all you have to do is squat, get up again, sit up, etc., while maintaining your body shape and posture without bending over.

This means that the knee joints should be straight at a 90-degree angle, with a straight back and arms straight forward.

Long lung exercise
This exercise improves lower body and muscle tone as well as increasing flexibility in the buttock joints.


The way to perform the exercise is very easy: all you have to do is reach 90 degrees by bending the joints of the buttocks, now take a

 step forward while keeping your upper body straight, then return to the original position and repeat this exercise more than once quickly.
Your entire weight should be on the heel of the foot.





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