last posts

Get a full body shredded with high quality exercises

Get a full body shredded with high quality exercises

How do I get a strong body

Exercise Here are some important tips for building a strong body through exercise: [1] Develop an appropriate training program, and define the goals that the trainee depends on achieving through this

 program. Failure to plan certainly leads to failure of results. Therefore, it is essential to consult a fitness trainer if this is the first time you are doing sports. Training with weights, with the

 importance of making enough effort for each repetition, especially with heavy weights. Try to overcome the feeling of fatigue, if the goal is more important to continue, and the result in the end will be

 impressive. Lifting heavy weights in order to adapt the body to these new weights, and give the person enough motivation to reach higher levels of fitness. Heavy weights will destroy and rebuild muscle

 fibers at the same time, which requires more effort and a stronger body. Try to maintain a certain level of strenuous exercise that

 includes lifting heavy weights, with heavy exercises ranging from three to five sets of five to eight repetitions. Change the exercises every period, because the body adapts to it if the

 person continues to exercise, so it is preferable to move between the more intense levels, and the strength to reach the desired goal. Increasing the number of repetitions in each exercise, and not being

 limited to 12 repetitions of one exercise, with the need to change the equipment used by changing the exercise, as it helps break the

 weight stability coefficient, and gives the body strength and greater energy. Make sure you take enough time to relax after your workout, with at least eight hours of sleep, to allow the body to replenish the damaged fibers and rebuild them again.

Drink enough water

 Consuming adequate amounts of water helps keep the body in a healthy state. Therefore, adults should drink an amount of 11 to 15 cups of fluid per day, i.e. an average of (2.7 - 3.7 liters), and this rate

 includes all types of fluids that a person consumes. Including water to avoid dehydration. Perhaps one of the most important healthy

 habits that benefit the body is to drink fluids, including water before or during meals, but this does not mean that all fluids are beneficial

 to the body, such as drinks that contain high levels of caffeine and sugars, or sugars. It may harm the body, so it should be reduced and replaced with water, and carbonated drinks should be avoided completely

balanced eating

  Muscles need large amounts of calories to cope with the hard effort you put in during exercise, so you should add 250 to 500 extra calories daily, to help build muscle, and one of the ideal foods for

 building muscle is protein, some experts tell you. You should eat a gram of protein for every kilogram of your body, so it's a good idea to have a protein-packed snack within half an hour after you finish your workout, to help build and replenish muscle fibres


Font Size
lines height