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Lower body exercises without equipment to lose fat in a week - Emad Fitness

Lower body exercises without equipment to lose fat in a week - Emad Fitness

For those who prefer to do exercises from their home, without resorting to a private trainer, Rola Ali guides us on 5 exercises aimed at strengthening the muscles of the lower body. Do it in sequence as instructed by our gym trainer, to get your daily amount of necessary movement, and always have a fit body.


First exercise

Exercise for the muscles of the legs, thighs and buttocks Curtsy & Lateral Lunge

Stand with your hands folded in front of your face, and using a towel under your leg, slide it sideways back and then forward.
Do this exercise 10 times for each man.
 

The second exercise

Squat to lunge
This exercise works the entire lower body.
First do the lunge, standing with your hands held high in front of your face. Put your right leg back and bring it close, then go back with your left leg and bring it close.


Now do a squat movement, that is, take your right leg sideways and bring it in, then your left leg sideways and bring it closer.
Do this exercise 10 times for each man.

Third exercise

Buttocks Workout Slide Lunge
Use the Tupperware Lid to slide it backwards Slide Lunge. Do the same movement as before, but without turning your leg


 sideways, only from back to front, and from front to back.
Do this exercise 10 times for each man.

Fourth exercise

Legs and Thighs Side Step up + Side Leg raise
Use a drum to stand on one leg, then kick your second leg


 sideways as you get up on the drum. Make sure to bring your hands in front of your face in a defensive position when making side kicks.


Do this exercise 10 times for each man.

Fifth exercise

Kneeling side lunges workout
Kneel on one knee on a pillow, extend your other leg to the side, lower your thighs back, and straighten again.
Do this exercise 10 times on each side.




 

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