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6MIN FULL BODY HIIT WORKOUT burn lots of calories No Equipment I Emad ...

6MIN FULL BODY HIIT WORKOUT  burn lots of calories  No Equipment I Emad ...


Abdominal muscle tightening exercises
Here are the exercises for the abdominal muscles, especially the lower abdominal muscles, the exercises that you do at home, without

 the need to use sports equipment. It only takes 10 minutes.
Plank exercises with leg raises
Leg raise exercise to tighten the abdominal muscles


Get into a plank position (lying on the floor with the body raised). Then, raise your leg, the adjacent area. After that, a romantic atmosphere.


Keep the head seated, keeping your body, your body, while raising your legs.
Repeat this exercise fifteen times for each leg.
Straight body exercise


 Lose weight and get rid of the rumen in just 5 minutes of exercise


This exercise is one of the effective exercises in burning belly fat
Lie flat on the floor, connected and in the push-up position. Pull the body to the ankle. Stay in that position, for a minute. In the

 beginning, you will find it difficult to endure, but with time you will be able to perform this movement for more time.
Repeat this exercise ten times, daily.


Side plank exercise
This exercise works the muscles and tightens them
Lie on the right side of the body, with the right wrist resting on it. Make sure your body is as straight as possible. Your arm is as close


 as possible. Make sure your shoulders are parallel to the floor, and your body is straight. Try to stay in this position for thirty more. Repeat this exercise in the direction on the side.
Repeat this exercise ten times, daily.


Follow more: Morning exercises to revitalize the body
Plank to Bike
This exercise works the blind muscles


Take the plank position, design and hold this position for thirty seconds.
Repeat this exercise ten times, daily.


"Pulse up" exercise
This exercise is very useful in tightening the abdominal muscles as well as the legs


Lie on your back, with your hands under your back. Then, raise your legs toward the ceiling, interlocking at an angle (90 degrees), using your abdominal and core muscles. Hold this position for at least 30 seconds.


Repeat this exercise fifteen times, daily.
Benefits of abdominal exercises at home
Abdominal muscle exercises have many benefits, the most important of which are:


Back and spine.
Strengthening the abdominal muscles, especially Arab ones, and highlighting them clearly.


Improving sitting and standing postures by strengthening the back muscles.

Burning fat with a brushing massage... an effective and fast method



Stimulate blood circulation.
Strengthening and tightening the leg muscles.
Skin removal.


Abdominal muscle improvement, which makes doing housework easier.

Prevent the accumulation of fat in the abdomen, and enhance the process of athletic metabolism.

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