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Exercises to slim the buttocks in, which get rid of the problem of fat accumulation in the back of the body and give it a consistent body, without the need to follow a strict regime. In the following,
"Madam.net" lists the best exercises to slim the buttocks in a week, attached with pictures.
Exercises to slim the buttocks in a week
Squat exercises to slim the buttocks
Squat exercises are effective exercises in burning the accumulated fat in different areas of the body, including:
1. One leg landing exercise to slim the buttocks
Squats stretch the muscles of the thighs and legs
And this is Titzede. And extend the arms to the body.
2. Lie on the side exercise to slim the buttocks
This exercise burns the accumulated buttock fat
This exercise helps in slimming the buttocks; The method of performing it is to survey on the right, clasping the hands together
behind the neck, then raising the left leg up and lowering it down for successive times. Then, collect the left in the same way, and repeat the exercise with the right leg for the same number of times.
3. Chair exercise to slim the buttocks
Chair exercise to slim the buttocks and tighten the muscles of the legs
This exercise gets rid of "stubborn" body fat, and tightens sagging skin. It requires standing behind a high chair, holding its ends with both hands, and starting to extend the leg back, and lowering it to the ground for successive times. Then, it is done with the left leg, with repeating the exercise.
4. Leg lift exercise to slim the buttocks
This exercise helps in burning the fat in the back of the body
This exercise is performed, by standing upright, with the legs slightly
apart, and the arms crossed to the chest, to take the same boxing position. Accessories, keeping the upper torso straight, while lowering it. .
Knees bent, upper torso lowered in the same way, and return to an upright position.
Repeat this exercise several times, alternately, between the legs.
5. Squat exercises here
This exercise works on the muscles
This exercise requires straightening, bringing the legs close to each other, and extending the arms to the right side of the body. On the
right side of the vicinity. Then, the knees are bent, while descending to the rear to reach the same level. Then, you should stand by and go back to the left side in Kilq.
6. Squat exercise to sculpt the buttocks
This exercise sculpts the buttock area
The exercise is spent on the right side of the right side, the directions are on the right side; Then the hand is placed on the hip. Stretch the legs. Tighten the abdominal muscles, raising the hips, so that the
body forms a straight line from head to feet. Stay in this position from 20 seconds to 30 of them; Then switch to the other side. Repeat the exercise twice in building a side.
